wellness beyond 50

    Embrace Your Strength

    Your journey to a healthier, more vibrant life begins today. Personalized fitness, nutrition, and mindfulness practices designed specifically for women over 50.

    Our Core Program

    A comprehensive approach to wellness for women beyond 50.

    Structured Exercise Program

    Tailored for women beyond 50, our programs focus on building strength, mobility, and confidence. Whether you're a beginner or experienced, you'll receive expert guidance to support your long-term health and vitality.

    Mediterranean Nutrition

    Balanced, whole-food meal plans designed for women beyond 50, supporting optimal energy, heart health, and longevity. Enjoy simple, delicious recipes with easy-to-follow grocery lists.

    Community

    Connect with like-minded women on their fitness journeys in our private Facebook group. Share tips, motivation, and celebrate progress together!

    Real Results, Real Stories

    Read how our program has transformed the lives of these amazing women.

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    I feel more confident in my own skin. I have seen my fatty bits shrinking in last weeks. This along with improved strength has led me on the path to pursue overall health improvement including better sleep practices, training my brain, better nutrition.

    Swheta Sawanee
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    My mobility and general movement have increased dramatically since I began training. Overall, I feel stronger and am able to move with more flexibility. My general health and ability to tackle day to day activities has increased.

    Valentina Shiner
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    My wellbeing since working with Sharen has improved tenfold. The training sessions are so full of energy and enthusiasm. The Warrior Community is such a wonderful group that feels like a family.

    Joy Young
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    My body has changed for the better, I feel an overall increase in strength. I am more flexible and my mood is more lifted. I have changed my mindset to a goal-oriented state where I don't look forward to short fixes but long-term sustainable changes.

    Maria
    "

    Choose Your Path

    Select the membership that fits your needs. Start with our free plan or unlock all features with Premium.

    Free

    $0/month

    Get started with basic features

    Access to basic mobility exercises
    Simple bodyweight workouts
    Limited nutrition guidance

    Premium

    $15/month

    Unlock all features and personalization

    Structured fitness programs
    Full Mediterranean diet meal plans
    Custom grocery lists
    Weekly Facebook Group Live Events
    Premium Content
    Priority support

    Yearly subscription available for $150/year (save 16%)

    Begin Your Ageless Warrior Journey Today

    Take the first step toward a healthier, more vibrant life designed specifically for you.

    Start Your Free Assessment