Dynamic Mobility and Functional Strength Training for Women beyond 50:
Welcome to Agelesswoman
I'm Sharen Louise Ryan, a Functional Trainer and Personal Coach dedicated to empowering women, especially those over 50, to thrive at any age.
At Agelesswoman, we focus on:
Strength Training: Functional and bodyweight exercises for safe, effective results
Mobility and Flexibility: Keeping you moving freely and comfortably
Menopause Support: Specialized guidance for this significant life transition
Comprehensive Training: Group and individual sessions to suit your preferences
Nutrition Guidance: Expert advice on diet and supplements
Flexible Delivery: Online or in-person options to fit your lifestyle
Whether you're looking to build strength, increase flexibility, navigate menopause, or improve your overall well-being, I'm here to support your journey.
Let's embrace the wisdom of your years and unlock your potential together.
Your path to vibrant, confident living starts here at Agelesswoman.
Ready to begin your ageless adventure?
TESTIMONIALS
In the world of life coaching, Ageless Wellness Coaching, led by Sharen, stands as a beacon of expertise and support. It's hard to find the right words to describe the extraordinary experience of working with Sharen. To capture the essence of the transformation she's facilitated in me, I've penned a poem. This piece was inspired by the profound self-discovery I encountered in just our fourth session, which concluded merely an hour ago. With Sharen's guidance, I am not just evolving; I am fundamentally transforming. My journey with Wild and Ageless Wellness Coaching has been life-changing, and my gratitude is as deep and enduring as the lessons learned.
-Laura
From our initial encounter, Ageless Wellness Coaching, through Sharen's expertise, established a safe and nurturing environment that allowed me to delve into challenges dear to my heart. Her coaching skilfully guided me to reshape my thinking and behaviors, empowering me to reach the outcomes I truly desired. Immense thanks to Sharen and the transformative journey she's facilitated.
- Jennifer Wenzal
Ageless Wellness Coaching has been a guiding light in my journey of self-discovery and growth. Their approach, combining wisdom, positivity, and gentle persistence, has been instrumental as I navigate my path forward. The coaching has illuminated perspectives I never could have seen on my own, helping me internalize insights that reveal a truer sense of my identity and potential. With a balance of heart and intellect, Wild and Ageless Wellness Coaching offers a coaching experience that is both secure and exhilarating. I wholeheartedly recommend them to anyone seeking to make meaningful progress and deeply connect with their inner self.
-Mark
Since April 2019, I’ve been guided by Ageless Wellness Coaching to enhance my fitness for an exciting trek with the Gorillas in Uganda. Now, just a week away, I can confidently say their support has been pivotal in achieving my goals. The convenience of having a coach come to me twice a week made all the difference. Their professionalism shines through in every session, always on time and constantly innovating to push me to the next level. I wholeheartedly recommend Wild & Ageless Wellness Coaching to anyone aiming to get in shape. With more goals ahead, I’m eagerly continuing my journey as their ongoing client.
Shirley, Epping NSW
Ageless Wellness Coaching, led by the amazing Sharen Louise Ryan, has been a game-changer for me. With honesty, openness, and a keen understanding of my needs, they've transformed my approach to fitness and well-being. As someone who's not fond of gym visits, I knew I had found the perfect match in their coaching. Over the past six months, they've significantly improved my lifestyle, balance, performance, muscle tone, core strength, and energy levels – all the essentials for resilience and strength. Whenever I lack motivation, a session with Wild & Ageless leaves me feeling empowered and valuable. Their approach is a perfect blend of kindness and challenge, pushing me to achieve my best without ever being overbearing. T hey provide encouragement and ensure I give my all in every session. Life has a way of providing what we need, and for me, that has been Wild & Ageless Wellness Coaching as my personal guide to fitness and well-being.
- Catherine
A heartfelt thank you to Ageless Wellness Coaching for reigniting my zest for life! Today marked my 13th session with them. My husband has noticed a remarkable transformation in me – I'm standing taller, moving more freely, brimming with energy, and feeling fantastic. The training approach at Wild & Ageless is authentic and sustainable, perfectly tailored to my needs. They have a keen sense of when to challenge me and when to ease up, ensuring each session is productive and enjoyable. Their adaptability is particularly beneficial for someone with an 'experienced' body like mine. Even on days when I opt for a lighter session, I leave feeling energized and thoroughly stretched. Immense gratitude to Wild & Ageless Wellness Coaching for being such a supportive force on my journey.
- Sarah
I've been fortunate to work with Ageless Wellness Coaching for about 5 months, a period that has transformed my understanding of nutrition and exercise. More than that, they've equipped me with the skills to stay motivated and focused on my weight loss goals. In just five months, I've lost approximately 28kg, all thanks to their unwavering determination to push me beyond my limits. They've kept me focused, providing an array of tips and advice to sustain my journey. Each training session with Wild & Ageless is new and exhilarating, perfectly blending crucial exercises with activities I enjoy. Their expertise in health and fitness is genuinely remarkable. As someone who has worked with several trainers, Wild & Ageless has made the most significant impact in my life, positively changing my lifestyle. More than trainers, they are friends who listen, understand, and do everything to keep me engaged and committed. I highly recommend Wild & Ageless Wellness Coaching to anyone struggling with motivation or seeking a transformative change in fitness and health. The results are truly astounding!
-Deane
Ageless Wellness Coaching has had a profound effect on my life. Their comprehensive approach, encompassing both personal training and wellness coaching, has been immensely beneficial to me in various aspects. Professionally, physically, emotionally, and personally, their guidance has been a key driver of my growth and wellbeing. I wholeheartedly recommend Wild & Ageless Wellness Coaching for anyone seeking a transformative journey in both fitness and overall wellness.
- Debbie F
Ageless Wellness Coaching embodies the epitome of patience in training. They have been a steadfast support throughout my fitness journey, persisting even when I felt like giving up. The enthusiasm and motivation they bring to every session are what have propelled me forward. I wholeheartedly recommend Wild & Ageless Wellness Coaching to anyone, regardless of their fitness level.
- Lucy
I searched for personal trainer which specialises in women over 50s and found Sharen's name. She has good reviews so searched her out. Glad I did as she is on point with what I needed.. someone who knows what women over 50s in menopause are experiencing and offered some valid recommendations. She designed my work out based on my needs of gradual easing back into exercise and helped me with guiding my nutrition and she holds me accountable which is great as that was the push I needed to get back, a motivation I needed. Feeling better every week, and although slow to lose weight I have never felt better. Reduced brain fog and more energy.
-Maria
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