ageless woman

wellness beyond 50

Dynamic Mobility and Functional Strength Training for Women beyond 50:

Welcome to Agelesswoman

I'm Sharen Louise Ryan, a Functional Trainer and Personal Coach dedicated to empowering women, especially those over 50, to thrive at any age.

At Agelesswoman, we focus on:

Strength Training: Functional and bodyweight exercises for safe, effective results

Mobility and Flexibility: Keeping you moving freely and comfortably

Menopause Support: Specialized guidance for this significant life transition

Comprehensive Training: Group and individual sessions to suit your preferences

Nutrition Guidance: Expert advice on diet and supplements

Flexible Delivery: Online or in-person options to fit your lifestyle

Whether you're looking to build strength, increase flexibility, navigate menopause, or improve your overall well-being, I'm here to support your journey.

Let's embrace the wisdom of your years and unlock your potential together.

Your path to vibrant, confident living starts here at Agelesswoman.

Ready to begin your ageless adventure?

Person with long gray hair wearing a black shirt with 'agelesswoman' printed on it.

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Fill out the form below to get in touch with us. We are here to answer any questions or concerns you may have. Reach out to us today!

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