Welcome to Agelesswoman
I'm Sharen Louise Ryan, a Functional Strength Trainer and Personal Coach dedicated to empowering women, especially those over 50, to thrive at any age.
At Agelesswoman, we focus on:
Strength Training: Functional and bodyweight exercises for safe, effective results
Mobility and Flexibility: Keeping you moving freely and comfortably
Menopause Support: Specialized guidance for this significant life transition
Comprehensive Training: Group and individual sessions to suit your preferences
Nutrition Guidance
Flexible Delivery: Online or in-person options to fit your lifestyle
Whether you're looking to build strength, increase flexibility, navigate menopause, or improve your overall well-being, I'm here to support your journey.
Let's embrace the wisdom of your years and unlock your potential together.
Your path to vibrant, confident living starts here at Agelesswoman.
Ready to begin your ageless adventure?
TESTIMONIALS
Hi Sharen, Thank you so much for putting your heart into making the excercise routine. I have been trying to get into a proper excercise routine for so long now but failed miserably everytime. I felt I am trying hard with no desirable results. Your routine with targetted strength training changed my body reactions to other events of life. I always hated cardio and your approach to weight training and muscle building is a lifesaver. My energy levels have increased and the awkwardness in the body is alleviated. I really enjoyed our sessions and always looking forward to it. Can't wait to start group sessions with the girls ! 🥰 Thanks a lot !!!❤️💓
Raj
I love your enthusiasm and the way you designed the workout plan that I can challenge myself to push limits. There is a good balance and newness to keep the momentum going. I feel more confident in my own skin.. I have seen my fatty bits shrinking in last weeks. This along with improved strength has led me on the path to pursue overall health improvement including better sleep practices, training my brain, better nutrition. Thank you Sharen you have truly inspired me to improve. 1% better every day 🙂 Swheta Sawanee.
- Swheta Sawanee
I've been fortunate to work with Sharen from Ageless Wellness Coaching for about 5 months, a period that has transformed my understanding of nutrition and exercise. More than that, they've equipped me with the skills to stay motivated and focused on my weight loss goals. In just five months, I've lost approximately 28kg, all thanks to their unwavering determination to push me beyond my limits. They've kept me focused, providing an array of tips and advice to sustain my journey. Each training session with Wild & Ageless is new and exhilarating, perfectly blending crucial exercises with activities I enjoy. Their expertise in health and fitness is genuinely remarkable. As someone who has worked with several trainers, Wild & Ageless has made the most significant impact in my life, positively changing my lifestyle. More than trainers, they are friends who listen, understand, and do everything to keep me engaged and committed. I highly recommend Wild & Ageless Wellness Coaching to anyone struggling with motivation or seeking a transformative change in fitness and health. The results are truly astounding!
-Deane
My mobility and general movement have increased dramatically since I began training. Overall, I feel stronger and am able to move with more flexibility. My general health and ability to tackle day to day activities has increased. I feel stronger and my movement and balance on general has greatly improved. Valentina Shiner
- Valentina S.
I Have had quite a few challenges in the past 2years. Am seeing improvement in my right arm strength which was a challenge for more than a year. Overall energy has also improved, and I am able to do all that I want. Sharen's session is always different. Sharen pays more attention to mobility, flexibility and strength. When in pain she provides altered exercises which helps manage pain so I can continue to exercise. The spikey ball treatment was a magic. I have always enjoyed my sessions with sharen. Working with Sharen has improved my confidence and the urge to continue my exercises. I had a big goal set end of last year after health challenges for almost 2 years. Initially I was worried it might be challenging, and I might give up but with all the support from Sharen I am very confident and strong that I will surely fulfill my goals. Thank you so very much Sharen. I strongly recommend trying sessions with Sharen. You don't have to be 50 and woman.... Her sessions are for everyone who does hours and hours of desk job. Nallini Santhakuma
- Nalini
I searched for personal trainer which specialises in women over 50s and found Sharen's name. She has good reviews so searched her out. Glad I did as she is on point with what I needed.. someone who knows what women over 50s in menopause are experiencing and offered some valid recommendations. She designed my work out based on my needs of gradual easing back into exercise and helped me with guiding my nutrition and she holds me accountable which is great as that was the push I needed to get back, a motivation I needed. Feeling better every week, and although slow to lose weight I have never felt better. Reduced brain fog and more energy.
-Maria
Menopausal Sarcponia (muscle loss), loss of vitality, low fitness level, lower back weakness After meeting Sharen in my first Warrior Women class I just knew I wanted to work with her! My bestie + I asked if she did PT and when she said yes we jumped straight on board! I started noticing improvements within the first couple of weeks! I started to feel more motivated and stronger. After nearly 12 weeks of training, I’m now noticing my muscles developing, my flexibility + mobility is much better, my nutrition is back on track, and I am feeling so good! The one-on-one training has been invaluable. To have the guidance of someone like Sharen, who works with you from where you are…. knowing when and how far to push you has been amazing. This includes working with injuries. Sharen’s weekly emails are full of fantastic info to keep us inspired….and her daily motivations on WhatsApp are brilliant! How much I love it! The difference is incredible. I feel stronger, motivated and am feeling my old self return. Push myself! I can now squat with feet on the ground and am starting to lift heavier weights. I’m also feeling much more flexible. I am absolutely loving starting most days with exercise! Such an unbelievably great way to start the day. I would say “Go you for starting! Show up, even when you don’t feel like it….you will be grateful every time. And train with Sharen…. you will be so glad you did.” So many highlights, every session with Sharen is full of fun + growth. It’s so exciting to finally be able to do a movement with ease, or to lift a heavier weight….to compete with no one but yourself each session. I also really love being part of the community of women (warriors!) who are on the same journey…. all excited for + motivating each other. I’m so grateful to Sharen for getting my girlfriend & I back on track with our health + fitness…..I am again excited for the future 🙏😁
Penny
My biggest challenge before starting with Sharen was challenging myself. I was exercising, but I needed a push. Sometimes life takes difficult turns which forces you to take your health seriously and that helps you give a life to your family. It was that kind of moment in my life and there I was clearing my head and trying to face the adversities and start on my fitness journey. The biggest improvement is I can walk straight :) I have so much energy and it’s amazing The impact that Sharen makes on my healthy lifestyle is fabulous. The personal touch makes you more accountable for yourself. Not just exercise but eating clean and the fasting and amazing newsletter makes it so enjoyable. Weight training made me realize that I can do way more than what I thought I could "What doesn’t kill you makes you stronger" ha-ha I feel stronger, Healthier and confident ever since I started I can now pick up my daughter and walk for quite a distance. I can walk and climb stairs without getting tired. I can do stuff easily now. I am juggling between everything almost alone on many things and working out has made it somewhat easier now. I would just say that put your foot in the door and rest Sharen will make you go miles. It’s an amazing journey and after every session with Sharen, you will be more and more excited to Strength training. The most favourite moment of the session is when Sharen greets me as soon as I enter the gym. Her positive energy drives me to do better. She keeps me accountable. Me challenging myself for something extra is the highlight of my every session and the amazing stretching at the end of the session :) Thanks a lot Sharen, I cannot imagine my exercise life now without you pushing me to take an extra step :) Regards, Dolly
Dolly
Before starting my fitness journey, I had enrolled in the new gym and as it was getting to opening day, I had an episode of lumbar pain in my lower back. This is something that happened a few times before, but I knew I had to strengthen my back, my core, lose weight and improve mobility and flexibility. I knew that I needed to engage a PT to ensure that I had correct guidance and accountability. Sharen's profile fit the bill for me as she understands what women of our age need to ensure safe training, improvements and great nutrition. After a thorough fact finding session, we got going on nutrition, meal plans, and exercise plans. Unlike any PT I have had previously, Sharen shares the knowledge of the 'why' things are done, and shows best practice at all times, and after a couple of weeks of one PT session and the weekly group mobility class, I increased to two personal sessions a week. This has enabled me to really focus on my goals. She works me harder than I have experienced before, and this is exactly what I need. It's very easy to go to a gym and go through the motions for 45 minutes. Sharen always adds a little more each week, and I get to the end of the session feeling challenged, energized, invigorated and ready for the day ahead. I still have a very long road ahead of me, however, I have noticed that my shape is changing, I am getting stronger, and although still struggling with various aspects of flexibility and mobility, there are positive changes happening there too. I have learned so much in just a few short weeks, and highly recommend the all round support that Sharen provides. The messages, motivation, encouragement, laughter and guidance all add up to a big package of positivity. Kind regards Di Clarke
Di Clarke
Joy Young Since working with Sharen Louise Ryan I have gone from not liking what I saw in the mirror to seeing a person that has become stronger and confident. I love working with you Sharen. You are an inspiration to all of us. Never have I meet such a compassionate focused person. The Warrior group has made me feel like I belong. My feelings of loneliness has diminished considerably. Thank you everyone in this fantastic family. Much love
Joy Young
My body has changed for the better, I feel an overall increase in strength. I feel my muscles stronger, and I am more flexible. My mood is more lifted and I feel better overall (emotionally as well) What i like most is the security that you give me in the professional nature of the session. Very well explained routine and everything seems well thought out and prepared. I feel like I’m a priority and I look forward to each session. I have changed my mind set to a goal-oriented state where I don’t look forward short fixes but long term sustainable changes. My overall emotional state feels more calmed and with a purpose. My daily life is filled now with healthy choices and a general better sense of fitness and health. Maria
Maria
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